Warm Water vs Cold Water: Which One Should You Drink and When?
Drinking water is indeed the key to a heathy lifestyle. As you might have heard, around 70% of the human body is made up of water. Staying hydrated is extremely important because when the input of water in one’s body is lesser than the fluid output, one gets dehydrated. This further causes multiple problems like fatigue, body ache and uneasiness. Therefore, it is essential to replenish a good amount of water into our system regularly for smooth body functions and a healthy lifestyle.
We all find it important to make sure we’re consuming the best quality water by installing RO or UV water purifiers to stay healthy. However, the temperature of the water you’re consuming is also equally important. Some say that warm water has extended benefits while the others say the same about cold water. So what is ultimately the right temperature at which we should consume water? Don’t worry, we’re here to to put an end to your confusion.
Warm water and cold water both have their own benefits and have to be consumed at particular times for ensuring a healthy lifestyle and maximised benefits.
IMPORTANCE OF WARM WATER
Since years, experts have recommended drinking warm water as they do have a positive effect on our bodies. While drinking lots of water is healthy for us, drinking warm water just adds multiple health benefits that we won’t find in drinking cold water. By hot water, we don’t mean boiling hot water, we’re referring to lukewarm water which does not cause any discomfort when consumed. A glass of warm water every morning prepares your body systems to function efficiently. It also affects one’s metabolism. The warm water detoxifies our body fluids which helps in the long run and keeps us healthy from the inside and helps in avoiding serious diseases in the future.
Here are a few specific benefits of drinking warm water–
1) Aids digestion
Drinking hot water helps the digestive system function better. Drinking water after a meal helps to emulsify the fats in our food which makes it more digestible. It increases the blood flow to the digestive system, which aids the digestive process. It also helps in avoiding constipation by contracting the bowels for easier movement. The digestive benefits of warm water just don’t end!
Chest congestion or nasal congestion are a common problem and cause extreme discomfort. Over the years, consumption of warm water remains to be the best remedy. Chest congestion occurs because of deposition of mucus in the air passage. The best way to treat this is to dilute the mucus w hot water. Drinking Warm water also helps in treating sinuses.
3) Weight loss
Drinking warm water increases one’s body temperature which improves one’s metabolism. A better metabolism helps in breaking down the adipose tissue (fat tissues). It helps in breaking down the food molecules in the intestines and in the absorption of nutrients. This ultimately helps in weight management. In the long run, drinking warm water promotes weight loss to a large extent.
It is necessary to regularly flush out the toxins in our body. Raising our body temperature by consuming warm water also leads to sweating which is another way of releasing toxins from our body.
5) Oral benefits
Cold water causes filling material in our teeth to contract and break. However, warm water is good for our teeth. In fact, a few experts have also suggested brushing with warm water regularly.
6) Relaxing muscles
Drinking Warm water helps in better blood circulation which in turn relaxes our muscles. Cold water having the opposite effect, contracts the muscles causing muscle pain.
IMPORTANCE OF COLD WATER
It’s so satisfying to quench your thirst with a glass of chilled water on summer days. However, the benefits of cold water can only be reaped if consumed at proper times. Here are some benefits of drinking cold water along with when you should consume it.
- Maintaining body temperature
After any strenuous activity like working out, one should always drink a glass of cold water. This is because after tiring activities, our body temperature increases drastically and to balance it, drinking cold water is just the perfect option.
- Perfect for summers
Temperatures can jump in summers which cause your body to get worked up. Difference in surrounding temperatures also affects the temperature and working of our body. High temperatures are not always helpful and so drinking cool water helps soothe your body. It also avoids the risk of sunburns which is one of the biggest reasons of increase of water coolers for sale in UAE.
WHEN SHOULD YOU DRINK WARM AND COLD WATER?
Warm water and cold water have multiple benefits but they won’t be so beneficial if not consumed at the right times. Consuming warm/cold water at the wrong times can cause more harm to our body. Thus, we’re here to tell you everything you need to know about the timings.
- 1) Warm water has maximum benefits when consumed in the morning on an empty stomach. Drinking warm water after meals also helps in digestion.
- 2) However, drinking hot water should be avoided after working out or performing some strenuous activity that causes increase in body temperature.
- 3) Cold water is what one should drink post workout to regulate the body temperature and during summers especially if suffering from sunburns.
- 4) However, drinking cold water should be avoided before or after meals as it can cause digestive problems.
After closely looking at the benefits of warm and cold water, it’s safe to say that warm water is healthier. It has unending benefits and experts also recommend warm water over cold. With the growing awareness about the importance of warm and cold water, several offices, malls and homes have installed the best water cooler dispensers in UAE. Water filter companies in UAE have started selling hot and cool water dispensers. Due to huge demand lately, there has been increase of water coolers for sale in UAE.
However, making sure that the cold or warm water being consumed is pure and free from bacteria and harmful substances. Osmosis waters is one of the best water filter companies in UAE that provides the purest and safest UV and RO filters for consumption. To know more about the best water cooler dispenser in UAE, feel free to contact us and book your water dispenser today.